What is 300 Seconds?
300 Seconds is a short and powerful mental health podcast made by young people, for young people.
Each episode dives into real topics that matter — from stress and anxiety to self-confidence and finding support. In just 5 minutes, you’ll get relatable advice, ways to feel stronger, and where to turn if you need help.
Series 3
Episodes
Support services
Download our Series 3 Resource Pack
About This Resource Pack
This pack is here to help make it easier to understand and talk about suicide prevention, which can sometimes feel like a really complicated or heavy topic. Whether you're looking to learn more for yourself, to help a friend, or as part of school work or group activities, there’s useful information here for you.
No matter your age, you should be able to find something helpful in this pack quickly and easily.
Series 2
Episodes
Support services
