Mental Health Awareness week: 300 Seconds Podcast

It’s #MentalHealthAwarenessWeek and while the week is a brilliant opportunity to spotlight wellbeing, we know schools and colleges support young people with their mental health all year round.
 
To help with that, Torbay’s Sound Communities and @oceanyouthradio have created ‘300 Seconds’- a free, youth-led mental health podcast made by young people, for young people.
 
Each short, five-minute episode covers a key topic like anxiety, self-esteem, sleep, or social media, offering:
 
☁️ Practical self-help strategies
 
☁️ Guided exercises
 
☁️ Honest, relatable stories from young people themselves
 

🎧 How to listen:
 
Download the Ocean Youth App on the App Store or Google Play
 
Search 300 Seconds on Spotify or Amazon Music
 
Listen Here